Step by Step Smoothies

Hello, Oh gosh, I needed a break from my politics essay, so wanted to share with you my favourite base ingredients to build a smoothie step by step, smoothies are a smart way to get a whole heap of nutrients, and proteins into one fast meal or snack, and they are perfect if you are […]

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Healthy Food Swaps Number Two

Hello, My most popular post ever on the blog is the healthy food swaps post so I decided it was time to do another one, especially as summer is coming here in Aus, and that means skimpier clothing, I’m by no means saying that you need a summer body as any body is summer ready […]

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Let’s Talk.. Bloating

Hello, my lovelies. I want to begin by explaining my lack of posts last week, I’ve had two important birthdays over the last couple of weeks and spent lots of timing preparing for them, as well as life’s regular up and downs impacting on my spare time. Anyhow, today I want to discuss the products […]

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My Favourite Snacks

Bonjour! Look at me going all French, must have been that croissant I ate two weeks ago. I thought it was time I did a food post because it’s been a hot minute, and I love, adore, and delight in food. These are my favorite vegan snacks, and ones which I can make or prepare […]

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Monthly Favourites

Hello lovely internet friends! Goodness. Its almost February and that means two things; its closer to winter (my wimpy body cant take super hot weather) and monthly favourites. This month I stayed inside a lot to escape the heat, joined a lovely new gym, drank lots of ginger Kombucha and bought one too many moon […]

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How I Build my Smoothies

Why Hello There. I thought it could be fun/ useful/ interesting to discuss what I put in my smoothies and why ( I promise this is more cute then it sounds).  I have a smoothie most days for lunch; I try and put a lot of good nutrients into it as I’m not the best […]

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