Healthy Food Swaps

Hello, Weekend Peeps, I think one the easiest, and most effective way to shape up, get healthier or just find simple ways to eat better is to find alternatives to the foods you love and crave. For me, that is sweet things or foods made out of potatoes, I'm not saying you should always swap … Continue reading Healthy Food Swaps

Skin Foods

Hey Hey Petals. As we move slowly into winter, and contrastingly some of you move into summer, extreme weather can cause havoc to the skin, and I think it’s important to nourish yourself from the inside out ( all year round) and some foods really help this and today I want to talk about them. It … Continue reading Skin Foods

How I Build my Smoothies

Why Hello There. I thought it could be fun/ useful/ interesting to discuss what I put in my smoothies and why ( I promise this is more cute then it sounds).  I have a smoothie most days for lunch; I try and put a lot of good nutrients into it as I'm not the best … Continue reading How I Build my Smoothies