Step by Step Smoothies

Hello, Oh gosh, I needed a break from my politics essay, so wanted to share with you my favourite base ingredients to build a smoothie step by step, smoothies are a smart way to get a whole heap of nutrients, and proteins into one fast meal or snack, and they are perfect if you are […]

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Healthy Food Swaps Number Two

Hello, My most popular post ever on the blog is the healthy food swaps post so I decided it was time to do another one, especially as summer is coming here in Aus, and that means skimpier clothing, I’m by no means saying that you need a summer body as any body is summer ready […]

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Healthy Food Swaps

Hello, Weekend Peeps, I think one the easiest, and most effective way to shape up, get healthier or just find simple ways to eat better is to find alternatives to the foods you love and crave. For me, that is sweet things or foods made out of potatoes, I’m not saying you should always swap […]

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Skin Foods

Hey Hey Petals. As we move slowly into winter, and contrastingly some of you move into summer, extreme weather can cause havoc to the skin, and I think it’s important to nourish yourself from the inside out ( all year round) and some foods really help this and today I want to talk about them. It […]

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How I Build my Smoothies

Why Hello There. I thought it could be fun/ useful/ interesting to discuss what I put in my smoothies and why ( I promise this is more cute then it sounds).  I have a smoothie most days for lunch; I try and put a lot of good nutrients into it as I’m not the best […]

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