Dealing with Christmas Anxieties

Don’t get me wrong, I love getting my dog a sparkly red collar, watching Home Alone ( but not the 2nd one 😳), making mince pies, hanging up Christmas decorations, and looking at Christmas lights, but Christmas can also be a time for extreme stress and it’s the month where people often start their first … Continue reading Dealing with Christmas Anxieties

Simple Ways to Improve Mental Health

Mental Health to me is still in 2017 not talked about nearly enough, and that quite frankly pisses me off. It affects so many people from every age group and from every walk of life. These ideas aren't anything particularly ground breaking but, they are things that have made a big difference to me when … Continue reading Simple Ways to Improve Mental Health